newsletters
February 2024
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Exercise Is Essential for Osteoarthritis:The Many Benefits of Physical Activity |
Exercising With Osteoarthritis: Five Things to Know
The benefits of exercise and physical activity are numerous: they help fight cancer, heart disease, diabetes, and osteoporosis, and improve your mental health. Your physical therapist can help design the right program for you. FULL ARTICLE – CLICK HERE
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Breaking Down the Latest on Long COVID Research
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Plant-Based Diet a Boon for Men With Prostate Cancer
The findings, published on February 13, 2024, in the journal Cancer, bolster previous research showing plant-based diets can reduce the risk for recurrence and improve survivorship in men with prostate cancer.
Heart attack symptoms in women
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RECOMMENDED READING by Dr. SANTIAGO HERNANDEZ
Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well – one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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“We pledge to preserve our humility, integrity, and all the values which brought us to the practice of medicine. We will engage in honest self-reflection, striving for excellence but acknowledging our limitations, and caring for ourselves as we care for others. We will seek to heal the whole person, rather than merely treat disease, committing to a partnership with our patients that empowers them and demonstrates empathy and respect. We will cure sometimes, treat often, and comfort always.” |
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